try not to be in the now
an interesting blog on the present moment, the now, http://kentonwhitman.com/blog/2008/10/28/try-not-to-be-in-the-now/
the conclusion seems to be be --- practice mindful meditation... just observe with curiosity anything that happens which means what you think, what you feel, how you breath and so on..
fascinating ....
the conclusion seems to be be --- practice mindful meditation... just observe with curiosity anything that happens which means what you think, what you feel, how you breath and so on..
fascinating ....
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